From: Subject: Diet & Fitness Blog: Healthy Snacks: Better Choices - eDiets Date: Fri, 15 Aug 2008 15:51:17 -0400 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01C8FEEE.C16459F0" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3350 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01C8FEEE.C16459F0 Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable Content-Location: http://blog.ediets.com/2008/08/healthy-snacks-better-choices.html =EF=BB=BF Diet & Fitness = Blog: Healthy Snacks: Better Choices - eDiets

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Thursday, August 14, 2008

Healthy=20 Snacks: Better Choices

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By Sheila Buff
eDiets Contributor

Snacking can be your secret weapon for weight control, as long as you = replace=20 those high-carb, low-nutrition snacks with the right healthy snacks.

Most snack foods are high in calories, full of empty carbs and = practically=20 devoid of nutrition. Americans love them so much that today they get = about 25 percent of their daily calories = from junk=20 food such as potato chips. On Super Bowl Sunday alone, according to the = Snack=20 Food Association, Americans consumed more than 12 million pounds of = potato=20 chips; they also ate more than 9 million pounds of tortilla chips and = some 4 million pounds of popcorn.

Sweet snacks are just as popular. According to the National = Confectioners=20 Association and Chocolate Manufacturers Association, in 2001 Americans = ate a=20 total of 3.1 billion pounds of chocolate. And the Snack Food Association = says=20 snacking has increased by more than a=20 third since 1988; sales of snacks of all sorts now top $30 = billion a=20 year. Is it any wonder that well over half of all American adults are = now=20 overweight and childhood obesity affects nearly a third of all = kids?

Such snack foods are basically nothing but=20 empty carbohydrates of the worst kind. They're made from = inexpensive,=20 highly refined ingredients such as bleached white flour, corn meal, corn = syrup=20 and sugar. Even worse, they usually contain partially hydrogenated oil = (also=20 known as trans fat), a dangerous substance that is a major = culprit in=20 clogged arteries.

All those snack foods are so heavily advertised and sold virtually = everywhere=20 that resisting them can be very difficult.

Here are some healthy snacks=20 strategies for fighting back:

--Know your enemy. If = you're=20 aware of how bad these foods are for you, you're better able to resist = them.=20 "Bad" carbs are full of dangerous trans fats, artificial flavorings and=20 preservatives. Read the food label -- it's enough to make you never touch = the stuff.=20

--Purge your pantry. If junk foods aren't there, you can't = eat=20 them. Your kids might complain, but junk food is no better for them than = it is=20 for you -- and if you set the example, they'll find it easier to follow. =

--Avoid certain aisles. Most of the snack foods are = concentrated=20 in the central aisles. Also stay away from the food displays at the = checkout by=20 choosing the "no snack" counter if there is one.=20

Making Better Choices
Giving up high-carb snack foods is = not the=20 same thing as never eating between meals. In fact, healthy snacks can = help you=20 avoid getting so hungry you pig = out at=20 your next meal.

There's no shortage of enjoyable and convenient low-carb choices. String cheese = sticks or=20 single-portion cheese rounds are healthy snacks that are handy and = delicious.=20 For a convenient and satisfying hot snack, try low-carb instant soups. = Jerky=20 strips and other meat snacks are good choices, but read the labels = carefully to=20 avoid added carbs (some brands contain added = sugars).

If crunch is what you crave, try crispbreads, low-carb soy chips or = celery=20 sticks stuffed with cream cheese or natural peanut butter. And for crunch, flavor and good = health, a=20 handful of nuts is an outstanding option.

To satisfy a sweet tooth, go for berries and whipped cream, or grapefruit, kiwis, = cherries,=20 apples and melons, preferably with some nuts or cheese. For a fun, = healthy snack=20 on a hot day, enjoy ice pops made with homemade lemonade sweetened with=20 sucralose (Splenda brand).

Check out the eDiets store for some super=20 savings on some delicious healthy=20 snacks choices!

Like this post? We think you'd also = enjoy:
-- Healthy=20 Lunch: Your Best Bets
-- Healthy=20 Meals for One (recipe included)
-- How=20 to Organize and Get Healthy

Sheila Buff is a health writer and the coauthor of Dr. Atkins' = Age-Defying Diet (St. Martin's, 2000).

Labels: diet, food, healthy=20 snacks

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#ad-col .content-partners .read { FONT-WEIGHT: 700; FONT-SIZE: 11px; COLOR: #333 } #ad-col .advertising-links { BACKGROUND: url(../images/bg-advertising-links.gif) no-repeat; WIDTH: = 298px; LINE-HEIGHT: 3px; PADDING-TOP: 3px } #ad-col .advertising-links .text-ad { FLOAT: left; WIDTH: 129px; MARGIN-RIGHT: 8px; HEIGHT: 110px } #ad-col .store-links { MARGIN-TOP: 10px; BACKGROUND: url(../images/bg-store-products.gif) = no-repeat; WIDTH: 298px; LINE-HEIGHT: 3px; PADDING-TOP: 3px } #ad-col .store-links .content { PADDING-RIGHT: 0px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; = PADDING-TOP: 15px } #ad-col .store-links .row { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 15px; = PADDING-TOP: 0px } #ad-col .store-links .photo { FLOAT: left; WIDTH: 60px } #ad-col .store-links .text-ad { FLOAT: left; WIDTH: 199px; MARGIN-RIGHT: 8px; HEIGHT: auto } #ad-col .store-links STRONG { DISPLAY: block } #adCol-1 { FLOAT: left; WIDTH: 160px } #adCol-2 { PADDING-LEFT: 5px; FLOAT: left; WIDTH: 138px } #jm-internal-ad { BACKGROUND: url(../images/jillianmichaels/bg-jm-ad-300.jpg) no-repeat; = HEIGHT: 380px } #jm-internal-ad .member { PADDING-RIGHT: 20px; PADDING-LEFT: 0px; FONT-SIZE: 11px; = PADDING-BOTTOM: 0px; PADDING-TOP: 50px; TEXT-ALIGN: right } #jm-internal-ad .ad { MARGIN: 60px 0px 0px } #jm-internal-ad .ad P { FONT-SIZE: 14px; TEXT-ALIGN: center } #jm-internal-ad .button { MARGIN: 10px 0px 0px; TEXT-ALIGN: right } #jm-internal-ad UL { PADDING-RIGHT: 0px; PADDING-LEFT: 10px; PADDING-BOTTOM: 0px; MARGIN: = 10px 0px 0px 150px; PADDING-TOP: 0px } #jm-internal-ad .jm-arrows LI { PADDING-LEFT: 10px; FONT-WEIGHT: 700; BACKGROUND: = url(../images/jillianmichaels/arrow-black.gif) no-repeat 0px 5px; = MARGIN-BOTTOM: 10px } #jm-internal-ad A { COLOR: #c7302b } #jm-internal-ad-home { BACKGROUND: url(../images/jillianmichaels/bg-jm-ad-187.jpg) no-repeat; = FONT-FAMILY: Arial, Helvetica, sans-serif; HEIGHT: 400px } #jm-internal-ad-home .member { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-SIZE: 11px; PADDING-BOTTOM: = 0px; PADDING-TOP: 65px; TEXT-ALIGN: center } #jm-internal-ad-home .ad { MARGIN: 65px 0px 0px } #jm-internal-ad-home .ad P { TEXT-ALIGN: center } #jm-internal-ad-home .button { MARGIN: 10px 0px 0px; TEXT-ALIGN: right } #jm-internal-ad-home UL { FONT-SIZE: 11px; MARGIN: 20px 0px 0px 10px } #jm-internal-ad-home .jm-arrows LI { PADDING-LEFT: 10px; FONT-WEIGHT: 700; BACKGROUND: = url(../images/jillianmichaels/arrow-black.gif) no-repeat 0px 1px; = MARGIN-BOTTOM: 5px } #jm-internal-ad-home A { COLOR: #c7302b } #logout { MARGIN: 10px auto 0px; WIDTH: 625px } #login { MARGIN: 10px auto 0px; WIDTH: 425px } #login .rContent { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; = PADDING-TOP: 0px } #login .row { PADDING-RIGHT: 10px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; COLOR: = #06514f; PADDING-TOP: 10px } #login .row SPAN { PADDING-RIGHT: 10px; FONT-WEIGHT: 700; FONT-SIZE: 14px; FLOAT: left; = WIDTH: 130px; FONT-FAMILY: Arial, Helvetica, sans-serif; TEXT-ALIGN: = right } #login .remember-me { MARGIN-LEFT: 135px } #login .textright { TEXT-ALIGN: right } .need-help { PADDING-LEFT: 5px; MARGIN: 10px auto; WIDTH: 425px; COLOR: #06514f } #search-results { MARGIN: 10px 0px 0px 10px } #search-results .content { PADDING-RIGHT: 10px; PADDING-LEFT: 10px; FONT-WEIGHT: 700; FONT-SIZE: = 14px; PADDING-BOTTOM: 10px; PADDING-TOP: 10px } #footer { CLEAR: both; MARGIN: 15px 0px; COLOR: #666667 } #footer FORM { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: = 0px; PADDING-TOP: 0px } #footer A { COLOR: #666667; TEXT-DECORATION: none } #footer-links .cf { PADDING-RIGHT: 30px; PADDING-LEFT: 0px; PADDING-BOTTOM: 15px; = PADDING-TOP: 15px } #footer-links { FONT-SIZE: 11px; COLOR: #666667; FONT-FAMILY: Tahoma, Arial, Helvetica, = sans-serif } #footer-links STRONG { FONT-SIZE: 12px } #footer-links UL { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 5px = 0px 0px 5px; PADDING-TOP: 0px; LIST-STYLE-TYPE: none } #footer-links LI { PADDING-RIGHT: 0px; PADDING-LEFT: 8px; BACKGROUND: = url(../images/bullets-footer.gif) no-repeat 0px 2px; PADDING-BOTTOM: = 4px; PADDING-TOP: 0px } #footer-links .col { BORDER-RIGHT: #ccc 1px solid; FLOAT: left; WIDTH: 160px } #footer-links .last { WIDTH: 240px; BORDER-TOP-STYLE: none; BORDER-RIGHT-STYLE: none; = BORDER-LEFT-STYLE: none; BORDER-BOTTOM-STYLE: none } #footer-links .col .content { MARGIN: 0px auto; WIDTH: 120px } #footer-links .last .content { MARGIN: 0px 0px 0px 30px; WIDTH: 220px } #footer-links INPUT { VERTICAL-ALIGN: middle } #footer-links .input { PADDING-RIGHT: 2px; PADDING-LEFT: 2px; FONT-SIZE: 11px; PADDING-BOTTOM: = 1px; WIDTH: 147px; PADDING-TOP: 2px } #footer-news P { MARGIN-BOTTOM: 5px } #footer-news #news-error2 { MARGIN-TOP: 5px; COLOR: #c00 } #footer-links .optout { MARGIN-TOP: 8px; FONT-SIZE: 9px } #footer .copyright { FONT-SIZE: 11px; MARGIN: 10px 0px 15px 15px } #footer .copyright P { MARGIN-BOTTOM: 15px } #footer A.orange { COLOR: #f26422 } #footer .footer-links-nav { COLOR: #ccc } #footer .footer-links-nav SPAN { PADDING-RIGHT: 11px; PADDING-LEFT: 11px; PADDING-BOTTOM: 0px; = PADDING-TOP: 0px } #footer .copyright .col-1 { FLOAT: left; WIDTH: 465px; MARGIN-RIGHT: 65px } #footer .copyright .col-2 { FLOAT: left; WIDTH: 435px; TEXT-ALIGN: right } #inner-content { MARGIN-RIGHT: 15px } #brand .fitness-plan-title { FONT-SIZE: 24px; PADDING-BOTTOM: 10px; MARGIN: 10px 0px; COLOR: = #333333; FONT-FAMILY: arial } #brand .fitness-plan-title SPAN { PADDING-RIGHT: 0px; DISPLAY: block; PADDING-LEFT: 0px; FLOAT: left; = PADDING-BOTTOM: 0px; WIDTH: 200px; PADDING-TOP: 20px } #brand .fitness-plan-title EM { DISPLAY: block; FONT-WEIGHT: 400; FONT-SIZE: 12px; FONT-STYLE: normal } #brand .fitness-plan-title .logo { FLOAT: left; WIDTH: 99px; MARGIN-RIGHT: 10px; TEXT-ALIGN: right } #brand { BACKGROUND: url(../images/bg-fitness-title.gif) no-repeat; HEIGHT: = 135px } #brand SPAN { FONT-SIZE: 16px } #brand .date { PADDING-RIGHT: 5px; DISPLAY: inline; PADDING-LEFT: 0px; FONT-WEIGHT: = 700; FONT-SIZE: 13px; FLOAT: right; PADDING-BOTTOM: 0px; COLOR: #666; = PADDING-TOP: 5px; FONT-FAMILY: Arial, Helvetica, sans-serif } #brand .date SPAN { PADDING-RIGHT: 5px; PADDING-LEFT: 5px; FONT-SIZE: 14px; PADDING-BOTTOM: = 0px; COLOR: #666600; PADDING-TOP: 0px } #brand .content { PADDING-RIGHT: 20px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; = PADDING-TOP: 10px } #brand .diet-title { FONT-SIZE: 24px; PADDING-BOTTOM: 10px; MARGIN: 10px 0px; COLOR: = #333333; FONT-FAMILY: arial; POSITION: relative } #brand .diet-title SPAN { =09 } #brand .diet-title EM { DISPLAY: block; FONT-WEIGHT: 400; FONT-SIZE: 12px; FONT-STYLE: normal } #brand .diet-title .logo { FONT-SIZE: 12px; FLOAT: left; WIDTH: 300px; MARGIN-RIGHT: 10px; = TEXT-ALIGN: right } #brand .diet-title .category { TEXT-ALIGN: left } #error-message { MARGIN: 50px auto; WIDTH: 485px; COLOR: #333; FONT-FAMILY: Arial, = Helvetica, sans-serif; TEXT-ALIGN: center } #error-message 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'; document.write(at12I); }function at12A(at12a){return = document.getElementById(at12a); }function addthis_clearclosewin( ){if = (typeof at12E!=3D"undefined")clearTimeout(at12E); }function = addthis_onmouseover(at12e,at12U,at12u,at12Z,at12z){addthis_clearclosewin(= ); addthis_url=3Dat12u; addthis_title=3Dat12Z; addthis_pub=3Dat12z; = at12X=3Dat12A('addthis_favorites'); at12X.src=3Dat12o+'favorites.png'; = at12X=3Dat12A('addthis_delicious'); at12X.src=3Dat12o+'delicious.png'; = at12X=3Dat12A('addthis_digg'); at12X.src=3Dat12o+'digg.png'; = at12X=3Dat12A('addthis_reddit'); at12X.src=3Dat12o+'reddit.gif'; = at12X=3Dat12A('addthis_google'); at12X.src=3Dat12o+'goog.png'; = at12X=3Dat12A('addthis_furl'); at12X.src=3Dat12o+'furl.gif'; = at12X=3Dat12A('addthis_su'); at12X.src=3Dat12o+'su.png'; = at12X=3Dat12A('addthis_live'); at12X.src=3Dat12o+'live.gif'; = at12X=3Dat12A('addthis_myweb'); at12X.src=3Dat12o+'yahoo-myweb.png'; = at12X=3Dat12A('addthis_facebook'); at12X.src=3Dat12o+'facebook.gif'; = at12X=3Dat12A('addthis_myspace'); at12X.src=3Dat12o+'myspace.png'; = at12X=3Dat12A('addthis_more'); at12X.src=3Dat12o+'plus-16x16-light.gif'; = var at12x=3Dat12e.getElementsByTagName('img'); if = (at12x)at12e=3Dat12x[0]; var at12W=3Dat12A('addthis_dropdown'); = at12W.style.display=3D'block'; var at12w=3Dat12V(at12e); = at12v=3Dat12w[0]; at12T=3Dat12w[1]; var at12t=3Dat12S( ); var = at12s=3Dat12R( ); if = (at12v-at12s[0]+at12W.clientWidth+024>at12t[0])at12v=3Dat12v-0157; if = (at12T-at12s[1]+at12W.clientHeight+at12e.clientHeight+024>at12t[1])at12T=3D= at12T-0235; at12W.style.left=3Dat12v+'px'; = at12W.style.top=3D(at12T+at12e.clientHeight)+'px'; return false; = }function addthis_onmouseout( ){addthis_closewinwait( ); }function = addthis_closewinwait( = ){at12E=3DsetTimeout("addthis_closewin()",0764);}function = addthis_closewin( ){var at12W=3Dat12A('addthis_dropdown'); = at12W.style.display=3D'none'; return false; }function = addthis_to(at12r){addthis_closewin( ); if = (at12r=3D=3D'favorites'){addthis_url=3DdecodeURIComponent(addthis_url); = addthis_title=3DdecodeURIComponent(addthis_title); if = (document.all)window.external.AddFavorite(addthis_url,addthis_title); = else window.sidebar.addPanel(addthis_title,addthis_url,''); return = false; = }window.open(at12i(at12r),'addthis','scrollbars=3Dyes,menubar=3Dno,width=3D= 620,height=3D400,resizable=3Dyes,toolbar=3Dno,location=3Dno,status=3Dno')= ; return false; }function at12i(at12r){return = 'http://www.addthis.com/bookmark.php?v=3D12&winname=3Daddthis&pub=3D'+add= this_pub+'&s=3D'+at12r+'&url=3D'+addthis_url+'&title=3D'+addthis_title; = }function at12V(at12Q){var at12q=3D0,at12P=3D0; do = {at12q+=3Dat12Q.offsetTop || 0; at12P+=3Dat12Q.offsetLeft || 0; = at12Q=3Dat12Q.offsetParent; }while (at12Q); return [at12P,at12q]; = }function at12S( ){var at12p=3D0; var at12N=3D0; if = (typeof(window.innerWidth)=3D=3D'number'){at12p=3Dwindow.innerWidth; = at12N=3Dwindow.innerHeight; }else if (document.documentElement && = (document.documentElement.clientWidth || = document.documentElement.clientHeight)){at12p=3Ddocument.documentElement.= clientWidth; at12N=3Ddocument.documentElement.clientHeight; }else if = (document.body && (document.body.clientWidth || = document.body.clientHeight)){at12p=3Ddocument.body.clientWidth; = at12N=3Ddocument.body.clientHeight; }return [at12p,at12N]; }function = at12R( ){var at12n=3D0; var at12M=3D0; if = (typeof(window.pageYOffset)=3D=3D'number'){at12M=3Dwindow.pageYOffset; = at12n=3Dwindow.pageXOffset; }else if (document.body && = (document.body.scrollLeft || = document.body.scrollTop)){at12M=3Ddocument.body.scrollTop; = at12n=3Ddocument.body.scrollLeft; }else if (document.documentElement && = (document.documentElement.scrollLeft || = document.documentElement.scrollTop)){at12M=3Ddocument.documentElement.scr= ollTop; at12n=3Ddocument.documentElement.scrollLeft; }return = [at12n,at12M]; }function at12m( = ){at12L=3Ddocument.createElement('link'); at12L.rel=3D'stylesheet'; = at12L.type=3D'text/css'; at12L.href=3Dat12O+'css/addthis_widget.css'; = at12L.media=3D'all'; document.lastChild.firstChild.appendChild(at12L); = }function at12l( ){at12m( ); var at12K=3D'

'; at12K+=3D''; at12K+=3D''; = at12K+=3D'

Bookmark & Share

'; at12K+=3D''; at12K+=3D''; at12K+=3D'\x3ctd = width=3D\"50%\">\x3ca href=3D\"/\" onclick=3D\"return = addthis_to(\'favorites\')\">\x3cimg id=3D\"addthis_favorites\" = alt=3D\"\" width=3D\"16\" height=3D\"16\" /> = Favorites\x3c/a>\x3c/td>'; at12K+=3D'\x3ctd width=3D\"50%\">\x3ca = href=3D\"/\" onclick=3D\"return addthis_to(\'delicious\')\">\x3cimg = id=3D\"addthis_delicious\" alt=3D\"\" width=3D\"16\" height=3D\"16\" = /> Del.icio.us\x3c/a>\x3c/td>'; at12K+=3D''; = at12K+=3D'\x3ctd>\x3ca href=3D\"/\" onclick=3D\"return = addthis_to(\'digg\');\">\x3cimg id=3D\"addthis_digg\" alt=3D\"\" = width=3D\"16\" height=3D\"16\" /> Digg\x3c/a>\x3c/td>'; = at12K+=3D'\x3ctd>\x3ca href=3D\"/\" onclick=3D\"return = addthis_to(\'google\')\">\x3cimg id=3D\"addthis_google\" alt=3D\"\" = width=3D\"16\" height=3D\"16\" /> Google\x3c/a>\x3c/td>'; = at12K+=3D''; at12K+=3D'\x3ctd>\x3ca href=3D\"/\" = onclick=3D\"return addthis_to(\'myspace\');\">\x3cimg = id=3D\"addthis_myspace\" alt=3D\"\" width=3D\"16\" height=3D\"16\" = /> MySpace\x3c/a>\x3c/td>'; at12K+=3D'\x3ctd>\x3ca href=3D\"/\" = onclick=3D\"return addthis_to(\'facebook\');\">\x3cimg = id=3D\"addthis_facebook\" alt=3D\"\" width=3D\"16\" height=3D\"16\" = /> Facebook\x3c/a>\x3c/td>'; at12K+=3D''; = at12K+=3D'\x3ctd>\x3ca href=3D\"/\" onclick=3D\"return = addthis_to(\'reddit\');\">\x3cimg id=3D\"addthis_reddit\" alt=3D\"\" = width=3D\"16\" height=3D\"16\" /> Reddit\x3c/a>\x3c/td>'; = at12K+=3D'\x3ctd>\x3ca href=3D\"/\" onclick=3D\"return = addthis_to(\'live\');\">\x3cimg id=3D\"addthis_live\" alt=3D\"\" = width=3D\"16\" height=3D\"16\" /> Live\x3c/a>\x3c/td>'; = at12K+=3D''; at12K+=3D'\x3ctd>\x3ca href=3D\"/\" = onclick=3D\"return addthis_to(\'furl\');\">\x3cimg id=3D\"addthis_furl\" = alt=3D\"\" width=3D\"16\" height=3D\"16\" /> = Furl\x3c/a>\x3c/td>'; at12K+=3D'\x3ctd>\x3ca href=3D\"/\" = onclick=3D\"return addthis_to(\'myweb\');\">\x3cimg = id=3D\"addthis_myweb\" alt=3D\"\" width=3D\"16\" height=3D\"16\" = /> Yahoo MyWeb\x3c/a>\x3c/td>'; at12K+=3D''; = at12K+=3D'\x3ctd>\x3ca href=3D\"/\" onclick=3D\"return = addthis_to(\'su\');\">\x3cimg id=3D\"addthis_su\" alt=3D\"\" = width=3D\"16\" height=3D\"16\" /> StumbleUpon\x3c/a>\x3c/td>'; = at12K+=3D''; at12K+=3D''; at12K+=3D'

= More...

'; = at12K+=3D''; at12K+=3D''; = at12K+=3D'

'; at12K+=3D'

'; = at12k=3Ddocument.createElement('div'); at12k.innerHTML=3Dat12K; = document.body.insertBefore(at12k,document.body.firstChild); = at12k.style.zIndex=3D03641100; }at12l( ); }at12y( );=0A= ------=_NextPart_000_0000_01C8FEEE.C16459F0 Content-Type: application/octet-stream Content-Transfer-Encoding: quoted-printable Content-Location: http://js.adsonar.com/js/adsonar.js function qas_errHandler(){return = true;};window.onerror=3Dqas_errHandler;function qas_appendParam(n,v){var = w=3Dwindow;if((n.indexOf("previous")> -1&&v=3D=3D'')||(v&& = !(v=3D=3D=3D'undefined'))){if(w.srcUrl=3D=3D=3D'undefined')w.srcUrl=3D'';= if(w.srcUrl.indexOf("=3D")> = -1){w.srcUrl+=3D('&'+n+'=3D'+v);}else{w.srcUrl+=3D(n+'=3D'+v);}}};functio= n qas_appendAttr(n,v){var w=3Dwindow;if(v&& = !(v=3D=3D=3D'undefined'))w.wFrmStr+=3D(' '+n+'=3D"'+v+'"');};function = qas_writeAdIFrame(){var w=3Dwindow;var jspServ=3Dw.adsonar_jv;var = jspServProtocol=3D'http://';if(w.adsonar_ssl&&(w.adsonar_ssl=3D=3Dtrue)){= 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